The recipe Stick to your ribs Pancakes

Made From Scratch Recipes

Stick to your ribs Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Stick to your ribs Pancakes!

Stick to your ribs Pancakes

Stick to your ribs Pancakes Recipe
Stick to your ribs Pancakes

What Course Is Stick to your ribs Pancakes?

Stick to your ribs Pancakes is for Breakfast.


How Long Does Stick to your ribs Pancakes Recipe Take To Prepare?

Stick to your ribs Pancakes takes several minutes to prepare.


How Long Does Stick to your ribs Pancakes Recipe Take To Cook?

Stick to your ribs Pancakes takes several minutes to cook.


How Many Servings Does Stick to your ribs Pancakes Recipe Make?

Stick to your ribs Pancakes makes 12 servings.


What Are The Ingredients For Stick to your ribs Pancakes Recipe?

The ingredients for Stick to your ribs Pancakes are:

1/2 C Heart Smart Bisquick
1/2 C corn meal
1/2 C quick oats
3 T protein powder
1 large egg
approx. 3/4 C lowfat vanilla soymilk
1 C fresh raspberries (substitute any fruit)


How Do I Make Stick to your ribs Pancakes?

Here is how you make Stick to your ribs Pancakes:

Mix all ingredients and cook on griddle.Serving Size: 12 - 4" diameter pancakesNumber of Servings: 12Recipe submitted by SparkPeople user CHARANDBOB.


What's The Nutritional Info For Stick to your ribs Pancakes?

The nutritional information for Stick to your ribs Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 1.2 g
  • Cholesterol: 15.4 mg
  • Sodium: 85.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.7 g

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