Side Items

Protein Pancakes is for Breakfast.

Protein Pancakes takes 10 minutes to prepare.

Protein Pancakes takes 3 minutes to cook.

Protein Pancakes makes 6 servings.

The ingredients for Protein Pancakes are:

1.25 cup Quaker Oats - Quick 1 Minute - Dry
1.0 serving premiere nutrition protein shake
0.25 cup Coconut Milk (Silk)
1.0 large Egg, fresh, whole, raw
1.0 cup Musselman's Home Style Natural Unsweetened Apple Sauce
1.0 tsp Baking Powder
1.0 cup Whole Wheat Flour
1.0 tsp Vanilla extract, imitation, alcohol

Here is how you make Protein Pancakes:

Mix oats with wet ingredients and let sit for 5 minutes. Add dry ingredients and mix until blended. Pour by 1/4 cup servings onto heated skillet sprayed with non stick spray (not in calorie count) cook until golden brown and flip cook that side until golden brown. Add your favorite breakfast toppings (not in calorie count)Serving Size: Makes 6 servings 2 Pancakes eachNumber of Servings: 6.0Recipe submitted by SparkPeople user ARMYWIFE75.

The nutritional information for Protein Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.9

• Total Fat: 3.1 g
• Cholesterol: 31.0 mg
• Sodium: 97.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.3 g
• Protein: 10.8 g