The recipe Soy waffles/pancakes

Made From Scratch Recipes

Soy waffles/pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Soy waffles/pancakes!

Soy waffles/pancakes

Soy waffles/pancakes Recipe
Soy waffles/pancakes

Low carb and high protein Pancakes/Waffles

What Course Is Soy waffles/pancakes?

Soy waffles/pancakes is for Breakfast.


How Long Does Soy waffles/pancakes Recipe Take To Prepare?

Soy waffles/pancakes takes 10 minutes to prepare.


How Long Does Soy waffles/pancakes Recipe Take To Cook?

Soy waffles/pancakes takes 10 minutes to cook.


How Many Servings Does Soy waffles/pancakes Recipe Make?

Soy waffles/pancakes makes 3 servings.


What Are The Ingredients For Soy waffles/pancakes Recipe?

The ingredients for Soy waffles/pancakes are:

Soy Flour, .6 cup,
Egg, fresh, 5 large
Splenda, 2 tsp
Cottage Cheese, 2% Milkfat, 1 cup
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tsp


How Do I Make Soy waffles/pancakes?

Here is how you make Soy waffles/pancakes:

Heat griddle, spray with non-stick cooking oilcook til bubbles form on one side, flipcook til browned on undersideServing Size: Makes 3 Belgium Waffles or 6 3" Pancakes Number of Servings: 3Recipe submitted by SparkPeople user MCGUIRESI.


What's The Nutritional Info For Soy waffles/pancakes?

The nutritional information for Soy waffles/pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 10.1 g
  • Cholesterol: 314.4 mg
  • Sodium: 426.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 30.1 g

What Dietary Needs Does Soy waffles/pancakes Meet?

The dietary needs meet for Soy waffles/pancakes is Low Carb


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