Side Items

Whole Wheat Flax Seed Oat Pancakes is for Breakfast.

Whole Wheat Flax Seed Oat Pancakes takes several minutes to prepare.

Whole Wheat Flax Seed Oat Pancakes takes several minutes to cook.

Whole Wheat Flax Seed Oat Pancakes makes 24 servings.

The ingredients for Whole Wheat Flax Seed Oat Pancakes are:

* *Flour, white, 1 cup
* *Whole Wheat Flour, 2/3 cup
* **Flax Seed ground 1/3 cup
* Cinnamon, ground, 3/4 tsp
* Brown Sugar, 1/3 cup, packed
* Baking Powder, 1 TBS
* *Morton Iodized Salt, 1 tsp
* Old Fashioned Quaker Oats, 2 cups (split into two one-cup portions)
* *Whole Milk / Vitamin D, 2 cups
* Egg, fresh, 2 large
* Flax Seed Oil (Now Certified Organic), 4 tbsp
* Vanilla Extract, 1 tsp

* Butter, salted, 1/3 cup for cooking only

Here is how you make Whole Wheat Flax Seed Oat Pancakes:

Makes 24 1/8 cup pancakesCombine all of the dry ingredients except for 1 cup oats and blend them together on a pulse setting in a food processor. In another bowl, combine wet ingredients, last 1 cup of oats, and slowly incorporate all dry ingredients until smooth.Heat pan over medium heat and use butter to fry 1/8 cup measuring cup portions on pan until golden brown on each side.Remove from pan and keep warm.Serve with maple syrup.Freezes well for future quick heat use.Number of Servings: 24Recipe submitted by SparkPeople user ALYJONES.

The nutritional information for Whole Wheat Flax Seed Oat Pancakes is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 136.3

• Total Fat: 7.1 g
• Cholesterol: 25.5 mg
• Sodium: 193.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.7 g
• Protein: 3.4 g