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Sauteed Kale and Onions with Parmesan takes 10 minutes to prepare.

Sauteed Kale and Onions with Parmesan takes 12 minutes to cook.

Sauteed Kale and Onions with Parmesan makes 2 servings.

The ingredients for Sauteed Kale and Onions with Parmesan are:

1/2 tbs grapeseed oil
1 cup vadalia onion or onion of choice
1/4 tsp salt
1/2 tsp black pepper
1/2 cup grated parmesan

Here is how you make Sauteed Kale and Onions with Parmesan:

Sautee onion in grapeseed oil over medium heat until it begins to lightly carmelize.Add half of the salt to the onins. Add chopped kale.Cover and continue to sautee until kale wilts, stirring often. Add the rest of the salt and pepper. It will appear that you have about 10 times less the kale. Top with parmesan. Makes 2 servings. This goes well with grits/polenta, tofu, lean meats or fish.Number of Servings: 2Recipe submitted by SparkPeople user QUEENIESAL.

The nutritional information for Sauteed Kale and Onions with Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.6

• Total Fat: 12.7 g
• Cholesterol: 19.8 mg
• Sodium: 557.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 9.2 g
• Protein: 18.7 g