Side Items

Parmesan Polenta takes 5 minutes to prepare.

Parmesan Polenta takes 10 minutes to cook.

Parmesan Polenta makes 8 servings.

The ingredients for Parmesan Polenta are:

4 1/2 cups fat free chicken broth
1 1/4 teaspoons salt
2 tablespoons unsalted butter
1 cup instant polenta
1-ounce finely grated Parmigiano-Reggiano (1/2 cup)
Freshly ground black pepper

Here is how you make Parmesan Polenta:

Bring 4 1/2 cups water to a boil with 1 1/4 teaspoons salt and butter in a 4-quart heavy saucepan, then add polenta in a thin stream, whisking. Cook polenta at a bare simmer, whisking with a long-handled whisk and turning down heat as needed to prevent spattering, about 5 minutes. Remove from heat and stir in cheese. Serve sprinkled with black pepper. makes 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TORI7HARRISON.

The nutritional information for Parmesan Polenta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.4

• Total Fat: 3.3 g
• Cholesterol: 7.8 mg
• Sodium: 276.8 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.2 g
• Protein: 0.5 g