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seafood pasta 3/20/11 takes several minutes to prepare.

seafood pasta 3/20/11 takes several minutes to cook.

seafood pasta 3/20/11 makes 4 servings.

The ingredients for seafood pasta 3/20/11 are:

canned clams
fresh blue crab meat
fresh ammoghio sauce
almond milk
fresh whole wheat pasta

Here is how you make seafood pasta 3/20/11:

Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEVRAMOSIS.

The nutritional information for seafood pasta 3/20/11 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 1.9 g
• Cholesterol: 78.4 mg
• Sodium: 351.3 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.9 g
• Protein: 23.1 g