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Quick Pasta Premavera takes 5 minutes to prepare.

Quick Pasta Premavera takes 10 minutes to cook.

Quick Pasta Premavera makes 8 servings.

The ingredients for Quick Pasta Premavera are:

1 tbsp oil
1 cup carrots
1 cup peas
1 cup broccoli
1 cup vegetable broth with onions
2 tbsp corn starch
1 cup whole wheat pasta bows - dry

Here is how you make Quick Pasta Premavera:

1. Ina 2 quart pot, bring vegetables and broth to a boil2. mix cold water and cornstarch until blended, then add to vegetable mixture. Simmer for 5 minutes.3. in a seperate pot, boil 1 quart water, add pasta, cook 10 minutes or until soft but not mushy. 4. Drain pasta and add to vegetable mixture: stir and serve.Number of Servings: 8Recipe submitted by SparkPeople user BERNADETTEB.

The nutritional information for Quick Pasta Premavera is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 216.6 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g