The recipe asparagas and wheat pasta

Made From Scratch Recipes

asparagas and wheat pasta recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like asparagas and wheat pasta!

asparagas and wheat pasta

asparagas and wheat pasta Recipe
asparagas and wheat pasta

olive oil provides richer flavor, to save calories, omit & use I can't brlive it's not butter lite or fat free(optional - for added flavor, add 1 tsp. grated lemon or lime peel)

How Long Does asparagas and wheat pasta Recipe Take To Prepare?

asparagas and wheat pasta takes 5 minutes to prepare.


How Long Does asparagas and wheat pasta Recipe Take To Cook?

asparagas and wheat pasta takes 15 minutes to cook.


How Many Servings Does asparagas and wheat pasta Recipe Make?

asparagas and wheat pasta makes 4 servings.


What Are The Ingredients For asparagas and wheat pasta Recipe?

The ingredients for asparagas and wheat pasta are:

Healthy Harvest Whole Wheat Pasta, 2 cup (cooked)
*Fresh Asparagas, 16 oz (diced)
Garlic, 3 tsp
*Crushed Red Pepper Flakes, .25 tsp
Olive Oil, 1
1/4 cup sliced onions


How Do I Make asparagas and wheat pasta?

Here is how you make asparagas and wheat pasta:

saute all ingredients in olive oil until veggies are desired tendernessNumber of Servings: 4Recipe submitted by SparkPeople user BMCQUEEN006.


What's The Nutritional Info For asparagas and wheat pasta?

The nutritional information for asparagas and wheat pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

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