Side Items

Salmon Whole Wheat Pasta is for Side Dish.

Salmon Whole Wheat Pasta takes 5 minutes to prepare.

Salmon Whole Wheat Pasta takes 10 minutes to cook.

Salmon Whole Wheat Pasta makes 16 servings.

The ingredients for Salmon Whole Wheat Pasta are:

1 box (14 ounces) Barilla Whole Grain medium shells
1 cup frozen peas
1 cup frozen spinach
1 cup frozen cauliflower
340 grams wild caught canned salmon, drained (two cans)
2 cloves garlic, minced
1 small onion, raw, chopped
6 tsp honey mustard
salt to taste
pepper to taste

Here is how you make Salmon Whole Wheat Pasta:

Cook pasta as directed on package. Place frozen vegetables in colander. Drain boiling pasta over frozen vegetables. Let sit. In a large mixing bowl, combine salmon, onion, and minced garlic. Add the pasta and vegetables from the colander. Stir in mustard, salt, and pepper.Serving Size: Makes 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user MBEISH.

The nutritional information for Salmon Whole Wheat Pasta is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 136.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 45.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.9 g
• Protein: 7.6 g