The recipe Crushed chick peas

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Crushed chick peas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Crushed chick peas!

Crushed chick peas

Crushed chick peas Recipe
Crushed chick peas

How Long Does Crushed chick peas Recipe Take To Prepare?

Crushed chick peas takes 10 minutes to prepare.


How Long Does Crushed chick peas Recipe Take To Cook?

Crushed chick peas takes several minutes to cook.


How Many Servings Does Crushed chick peas Recipe Make?

Crushed chick peas makes 6 servings.


What Are The Ingredients For Crushed chick peas Recipe?

The ingredients for Crushed chick peas are:

Chickpeas (garbanzo beans), 2 cups
Garlic, 1 clove, grated
Parsley, 1 tbsp, minced
Soybean Oil, 1 tbsp
Salt, .25 tsp
Paprika, .5 tsp
Pepper, black, 1 dash
Cumin seed, .5 tsp, ground


How Do I Make Crushed chick peas?

Here is how you make Crushed chick peas:

1) Crush chickpeas with potato masher. 2) Add other ingredients to taste, adjusting to suit.Makes 6 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user STOPMAKINGSENSE.


What's The Nutritional Info For Crushed chick peas?

The nutritional information for Crushed chick peas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

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