Side Items

Pepper Berry is for Side Dish.

Pepper Berry takes 10 minutes to prepare.

Pepper Berry takes 10 minutes to cook.

Pepper Berry makes 3 servings.

The ingredients for Pepper Berry are:

1 green bell pepper
1 yellow bell pepper
1 red bell pepper
About 10 fresh mushrooms
2 handfulls of blueberries (if you do not think you will like these in your peppers side dish then you can leave them out)
1 tbsp of extra virgin olive oil
Mrs. Dash garlic season salt
Pepper
*Season Salt (yes, steak season salt)

Here is how you make Pepper Berry:

Heat up a pan on low/medium heat. Put one teaspoon of EVOO in the pan and let sit. Take all three peppers and cut them into strips. Pull the stems out of the mushrooms and cut the tops into strips also.(rinse veggies before or after)Put the peppers in the pan first and let cook (about 5-7 minutes covered)Add all the seasoning ingredients and stir around.Then add the mushrooms while continuing to stir everything around.(about 3 minutes)Then turn the burner off and add the blueberries.Let sit for 1 to 2 minutes then serve.Number of Servings: 3Recipe submitted by SparkPeople user 2LOSE29.

The nutritional information for Pepper Berry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 121.4

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g