Side Items

Rainbow bell pepper cous cous is for Side Dish.

Rainbow bell pepper cous cous takes 15 minutes to prepare.

Rainbow bell pepper cous cous takes 30 minutes to cook.

Rainbow bell pepper cous cous makes 1 servings.

The ingredients for Rainbow bell pepper cous cous are:

- 3 bell peppers (red, yellow, green)
- 3/4 cup cous cous
- 2 table spoons extra virgin olive oil
- 1 small onion
- salt pepper
- fresh oregeno (2 tablespoons chopped)
_ garlic
- lemon

Here is how you make Rainbow bell pepper cous cous:

- Fry onion and garlic, add chopped bell peppers, add 2/3 cups water, bring to boil. Add seasonings. Soften peppers, add cous cous. Remove from heat, let sit. Add lemon slicesServing Size: 4 side servingsNumber of Servings: 1Recipe submitted by SparkPeople user TGROCH1.

The nutritional information for Rainbow bell pepper cous cous is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.1

• Total Fat: 28.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 6.7 g
• Protein: 7.2 g