Side Items

Lentils with Peppers, Carrots, and Onions is for Dinner.

Lentils with Peppers, Carrots, and Onions takes several minutes to prepare.

Lentils with Peppers, Carrots, and Onions takes several minutes to cook.

Lentils with Peppers, Carrots, and Onions makes 4 servings.

The ingredients for Lentils with Peppers, Carrots, and Onions are:

1 large onion, diced
1 large yellow bell pepper, diced
1 T. extra virgin olive oil
2 small cloves garlic, pressed
1/2 t. celery seed
2 medium carrots, diced
4 c. reduced sodium chicken broth or vegetable broth
1/2 c. water
2 1/3 c. lentils (one 16 oz. bag)
1 bay leaf
3 small scallions, sliced
1 c. chopped fresh parsley
1 T. balsamic vinegar
1/2 t. salt

Here is how you make Lentils with Peppers, Carrots, and Onions:

Saut? onions and bell pepper in olive oil until almost translucent. Add celery seed and garlic, and cook for 2 more minutes. Meanwhile steam diced carrots in microwave for 1 minute. Add to onion mixture. Rinse and add lentils. Add broth and bay leaf, and bring to a boil. Simmer for 20 minutes. Discard bay leaf and add green onions, parsley, vinegar, and salt. Combine and cook for about 2 minutes more.Serving Size:?Makes 4 1.5-cup servings

The nutritional information for Lentils with Peppers, Carrots, and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 885.9 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 11.7 g
• Protein: 15.3 g