Side Items

Stewed Peppers and Onions (modified from Health.com) is for Lunch.

Stewed Peppers and Onions (modified from Health.com) takes 10 minutes to prepare.

Stewed Peppers and Onions (modified from Health.com) takes 30 minutes to cook.

Stewed Peppers and Onions (modified from Health.com) makes 3 servings.

The ingredients for Stewed Peppers and Onions (modified from Health.com) are:

1Tbsp love oil
1 large onion, halved and sliced thin
2 Bell Peppers (any color. seeded and sliced
2 cloves garlic chopped fine
1 bay leaf
1Tbsp lemon juice
3 Tbsp coarsely chopped parsley or cilantro
salt and pepper 1 Dash each.

Here is how you make Stewed Peppers and Onions (modified from Health.com):

In a large pan ,heat oil and cook onion until translucent, ca 10 min.Stir in peppers , garlic and bay leaf, cook until veggies are soft about 15 - 20 minutes. Stir once in a while ,make sure to add water if it becomes too dry.Remove from heat and season with salt pepper and lemon juice, remove bay leaf. Transfer to serving dish and sprinkle with the parsley or cilantroServing Size: serves 3 at a cup each.Number of Servings: 3Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Stewed Peppers and Onions (modified from Health.com) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 67.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 58.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.1 g
• Protein: 1.8 g