The recipe Lap-band Friendly: Simple Cilantro Pesto

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Lap-band Friendly: Simple Cilantro Pesto recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Lap-band Friendly: Simple Cilantro Pesto!

Lap-band Friendly: Simple Cilantro Pesto

Lap-band Friendly: Simple Cilantro Pesto Recipe
Lap-band Friendly: Simple Cilantro Pesto

This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decoratively This makes 12 tablespoon sized servings.

Lap-band Friendly: Simple Cilantro Pesto

How Long Does Lap-band Friendly: Simple Cilantro Pesto Recipe Take To Prepare?

Lap-band Friendly: Simple Cilantro Pesto takes 5 minutes to prepare.


How Long Does Lap-band Friendly: Simple Cilantro Pesto Recipe Take To Cook?

Lap-band Friendly: Simple Cilantro Pesto takes 5 minutes to cook.


How Many Servings Does Lap-band Friendly: Simple Cilantro Pesto Recipe Make?

Lap-band Friendly: Simple Cilantro Pesto makes 12 servings.


What Are The Ingredients For Lap-band Friendly: Simple Cilantro Pesto Recipe?

The ingredients for Lap-band Friendly: Simple Cilantro Pesto are:

1 cup loosely packed fresh cilantro leaves
1⁄4 cup salted pistachios
1⁄4 cup extra-virgin olive oil
2 cloves garlic
1⁄4 teaspoon freshly ground pepper
1⁄4 cup fat free half-and-half


How Do I Make Lap-band Friendly: Simple Cilantro Pesto?

Here is how you make Lap-band Friendly: Simple Cilantro Pesto:

put all ingredients except the half and half into a small food processor and process until well blended. Next add half and half and puree until smooth.Store pesto in a plastic squeezable container or ziploc bag. If using a zip lock bag, clip corner and squeeze onto soup.Number of Servings: 12Recipe submitted by SparkPeople user SUBPOPTART.


What's The Nutritional Info For Lap-band Friendly: Simple Cilantro Pesto?

The nutritional information for Lap-band Friendly: Simple Cilantro Pesto is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 7.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.7 g

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