Side Items

Buckwheat Pilaf is for Side Dish.

Buckwheat Pilaf takes 15 minutes to prepare.

Buckwheat Pilaf takes 30 minutes to cook.

Buckwheat Pilaf makes 4 servings.

The ingredients for Buckwheat Pilaf are:

1 cup Buckwheat Groats (dry)
1 1/2 cups Vegetable Broth (or water)
2 tablespoons Extra Virgin Olive Oil
1 stalk Celery, diced
1 Carrot, diced
1 Onion, diced
1/2 cup Peas

Here is how you make Buckwheat Pilaf:

Saute onions, celery, and carrots in olive oil. Take out of skillet and set aside.Wash and drain buckwheat.In same skillet, add drained buckwheat groats. Saut? a little to toast, then add the broth. Cook for 5 minutes in boiling liquid. Add the sauteed vegetables you set aside. Cover and simmer for 15 minutes. Add the peas on top and cover for another 5?10 minutes, until made groats are fully cooked, soft and fluffy. If desired, add black pepper and parsley as a garnish.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KALISCHILDE.

The nutritional information for Buckwheat Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.9

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 406.5 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 6.5 g
• Protein: 7.6 g

The dietary needs meet for Buckwheat Pilaf is Vegan