Side Items

Bulgur Pilaf is for Side Dish.

Bulgur Pilaf takes 10 minutes to prepare.

Bulgur Pilaf takes 30 minutes to cook.

Bulgur Pilaf makes 6 servings.

The ingredients for Bulgur Pilaf are:

Bulgur, dry, 1 cup
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2"
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Shallots, 1.5 tbsp chopped
Garlic, 1 clove
Red Ripe Tomatoes, 0.25 cup cherry tomatoes
Salt, 0.5 tsp
Olive Oil, 1 tbsp
Lemon juice, 2 tbsp
Parsley, 1 tbsp

Here is how you make Bulgur Pilaf:

Cook shallots, celery, bell pepper, and garlic in olive oil until softened. Add remaining ingredients, plus 2 cups water, and bring to a boil, stirring constantly. Cover and put in 350 degree oven for 20-25 minutes.Number of Servings: 6Recipe submitted by SparkPeople user CLRICHM.

The nutritional information for Bulgur Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 205.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 4.7 g
• Protein: 3.2 g

The dietary needs meet for Bulgur Pilaf is Vegetarian