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Pineapple Chutney takes several minutes to prepare.

Pineapple Chutney takes several minutes to cook.

Pineapple Chutney makes 6 servings.

The ingredients for Pineapple Chutney are:

8 ounces crushed pineapple (no sugar)
2 T. Splenda
2 T. white vinegar
2 T. chopped onions
2 T. chopped red or green bell peppers
1 T. minced fresh ginger
1/4 t. crushed red pepper flakes
2 T. raisins

Here is how you make Pineapple Chutney:

In microwave safe bowl, combine pineapple with juice, Splenda, vinegar, onions, peppers, giner and pepper flakes. Microwave on hight for 3-5 minutes. Stir in the raisins and microwave for another minute or two. Let the chutney stand at least 5 minutes before serving. It is good warm or cold, and keeps in the fridge for 2 weeks.Number of Servings: 6Recipe submitted by SparkPeople user CABINDOG.

The nutritional information for Pineapple Chutney is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 37.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.5 g
• Protein: 0.2 g