Side Items

Cauliflower Pizza is for Dinner.

Cauliflower Pizza takes 30 minutes to prepare.

Cauliflower Pizza takes 18 minutes to cook.

Cauliflower Pizza makes 1 servings.

The ingredients for Cauliflower Pizza are:

-1 cup cauliflower (fresh or frozen) 2 green servings
-2 TB Great Value Pizza Sauce 2 condiments
-1/4 cup Great Value Liquid Eggs 1/8 leanest portion
-1 tsp Italian seasoning 1 condiments
-1 cup Kraft Low Moisture Part Skin Mozzarella Cheese (I choose part skim instead of fat free due to lower carbs) 2/3 leaner portion
-1/2 cup mushrooms 1 green serving

Here is how you make Cauliflower Pizza:

Preheat oven to 400 F.I used frozen cauliflower and cooked it per the directions on the bag. Once cooked, I put 1 heaping cup of cauliflower in my Magic Bullet and pulsed it a few times. Then I added 1 tsp of Italian seasonings and 1/4 cup of egg beaters to the Magic Bullet and pureed it. Then I added 1/2 cup of cheese and mixed it in the Magic Bullet until it was creamy.I had issues with it sticking to the pan, so I used a silicon baking sheet this time and it worked perfect! I baked it for 18 minutes at 400. I would advise watching it carefully because different ovens seem to cook this much different.I flipped my over crust and topped with 2 TB pizza sauce, 1/2 cup cheese and 1/2 cup of pepperoni.Perfect!Serving Size: 1 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CLEGER06.

The nutritional information for Cauliflower Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.5

• Total Fat: 3.7 g
• Cholesterol: 39.1 mg
• Sodium: 1,918.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.0 g
• Protein: 48.6 g

Cauliflower Pizza is Italian cuisine.

The dietary needs meet for Cauliflower Pizza is Low Carb