Side Items

Greens Pizza takes several minutes to prepare.

Greens Pizza takes several minutes to cook.

Greens Pizza makes 1 servings.

The ingredients for Greens Pizza are:

Chopped collard greens (or spinach, mixed greens, asparagus, mushrooms, you name it!) sauteed in garlic, 1 tsp olive oil and 2 tablespoons water
1 fat free flour tortilla
1/4 cup shredded part skim mozarella
Italian herbs or other spices

Here is how you make Greens Pizza:

Using a griddle or saute pan, crisp the tortilla over medium heatWhile the tortilla is crisping, saute the greens (or other vegetables). For the most flavor with the least oil, use an infused oil and water combinationDrain the greens.Once the tortilla is crisped, sprinkle a bit of the cheese on top, then layer on the greens, and sprinkle on top the last of the cheese. Continue to heat until the top cheese is melted. This makes a very filling side for a small main, or moderately sized main.For a Mexican variation, use low fat cheddar, cumin and hot pepper and a mixture of onions and red, orange and green bell peppers. Number of Servings: 1Recipe submitted by SparkPeople user LISEINMOTION.

The nutritional information for Greens Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 378.8

• Total Fat: 21.7 g
• Cholesterol: 15.0 mg
• Sodium: 963.8 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.7 g
• Protein: 14.5 g

The dietary needs meet for Greens Pizza is Vegetarian