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Flax and Parmesan Pizza Crust takes 10 minutes to prepare.

Flax and Parmesan Pizza Crust takes 15 minutes to cook.

Flax and Parmesan Pizza Crust makes 2 servings.

The ingredients for Flax and Parmesan Pizza Crust are:

1 cup flax meal (ground flax seeds)
1/2 cup grated Parmesan cheese
? tsp garlic powder
? tsp dried oregano
2 eggs

Here is how you make Flax and Parmesan Pizza Crust:

Mix the flax meal, Parmesan cheese, garlic and oregano in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until it's easier to work with. Wet your hands with water to help keep the dough from sticking to them, and press onto greased cookie sheet about 1/3 inch thick in a circle. You should get about a 10 inch crust out of it - if it's a lot smaller than that you are making it too thick. Bake in a preheated 350 degree (F) oven for 8 minutes. Remove. Add toppings and bake for another 15 minutes at 350. Serving Size: 2 servings; 1/2 pizza eachNumber of Servings: 2Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for Flax and Parmesan Pizza Crust is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 472.0

• Total Fat: 34.8 g
• Cholesterol: 186.0 mg
• Sodium: 1,090.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 16.0 g
• Protein: 42.3 g

The dietary needs meet for Flax and Parmesan Pizza Crust is Low Carb