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10 mins Tortilla pizza takes 7 minutes to prepare.

10 mins Tortilla pizza takes 2 minutes to cook.

10 mins Tortilla pizza makes 1 servings.

The ingredients for 10 mins Tortilla pizza are:

1 Flour Tortilla
1 tsp Tomato Paste
1tsp Beans, red kidney
Red Ripe Tomatoes, 5 slice, thin/small
Green Peppers (bell peppers), 5 thin strios
Cottage Cheese, Nonfat, 1 oz
*ROMY cheese 1 tsp shredded
optional: Chicken strips, pepperoni or tuna (not included in calorie count)

Here is how you make 10 mins Tortilla pizza:

heat the flour tortillas in 220 C oven for 5-7 mins,meanwhile prepare the toppings, start by mashing the kidney beans with the tomato paste and add some basil to taste. Take out the tortillas and spread the salsathen add the tomatoes, bell peppers.crumble the cottage cheese on topthen sprinkle the romy or parmesan cheese on topcook under the broiler for 1-2 mins untill the cheese is melted and the tortilla is crispythis is super filling it made me feel full for 10 hours afterwardsServing Size: 1 Big Filling servingNumber of Servings: 1Recipe submitted by SparkPeople user UP-UP54.

The nutritional information for 10 mins Tortilla pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.8

• Total Fat: 8.8 g
• Cholesterol: 3.9 mg
• Sodium: 438.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.1 g
• Protein: 11.9 g