Side Items

whole wheat pizza is for Dinner.

whole wheat pizza takes 30 minutes to prepare.

whole wheat pizza takes 10 minutes to cook.

whole wheat pizza makes 4 servings.

The ingredients for whole wheat pizza are:

crust :
*Whole Wheat Flour, 1 cup (remove)
Yeast, bakers, 1 ounce (remove)
Salt, 1 dash (remove)
Baking Powder, 0.5 tsp (remove)
Baking Soda, 0.5 tsp (remove)
Granulated Sugar, 0.25 tsp (remove)
topping :
Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
Tomato Sauce, 0.25 cup (remove)
Mushrooms, canned, 0.25 cup (remove)
Mozzarella Cheese, whole milk, 0.25 cup, shredded (remove)
Spinach, fresh, 0.5 cup (remove)
Basil, 5 leaves (remove)

Here is how you make whole wheat pizza:

mix ingredients of crust well and let it be double volumeput chiken breast under broiler till cooked and cut it small partsspread the dough and put tomato sauce and chiken and spinach leavs and mushrooms and put it in preheated oven till cooked then add mozzarella cheese and basil leavs and put it in oven for 5 minutes tell cheese meltmakes 4 servings each of a quarter Number of Servings: 4Recipe submitted by SparkPeople user DALIASAEED.

The nutritional information for whole wheat pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.6

• Total Fat: 2.7 g
• Cholesterol: 22.7 mg
• Sodium: 450.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.9 g
• Protein: 13.7 g

The dietary needs meet for whole wheat pizza is Low Fat