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Geraine's Mashed Cauliflower (Potato Substitute) is for Dinner.

Geraine's Mashed Cauliflower (Potato Substitute) takes 15 minutes to prepare.

Geraine's Mashed Cauliflower (Potato Substitute) takes 15 minutes to cook.

Geraine's Mashed Cauliflower (Potato Substitute) makes 6 servings.

The ingredients for Geraine's Mashed Cauliflower (Potato Substitute) are:

1 medium head of Cauliflower cut into pieces
1 8 oz package of Neufchatel Cream Cheese softened (this cheese has 1/3 less cal than regular cream cheese and tastes much better than the reduced fat versions)
1 tsp black pepper
1/2 tsp garlic powder
1/4 tsp salt

Here is how you make Geraine's Mashed Cauliflower (Potato Substitute):

Cut cauliflower into pieces, the smaller the quicker they will cook. Place in pot with enough water to cover, cook until tender enough to mash with a potato masher. Drain cooked cauliflower, return to pan, mash cauliflower until a mashed potato consistency, add neufchatel cream cheese, salt, pepper and garlic powder. Mix until all ingredients are blended. Leftovers keep well in the refrigerator for several days.Makes approximately 6 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GERAINE.

The nutritional information for Geraine's Mashed Cauliflower (Potato Substitute) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.9

• Total Fat: 9.1 g
• Cholesterol: 28.7 mg
• Sodium: 276.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.5 g
• Protein: 5.7 g