The recipe Mashed Potato Cauliflower Alternative

Made From Scratch Recipes

Mashed Potato Cauliflower Alternative recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Mashed Potato Cauliflower Alternative!

Mashed Potato Cauliflower Alternative

Mashed Potato Cauliflower Alternative Recipe
Mashed Potato Cauliflower Alternative

How Long Does Mashed Potato Cauliflower Alternative Recipe Take To Prepare?

Mashed Potato Cauliflower Alternative takes 20 minutes to prepare.


How Long Does Mashed Potato Cauliflower Alternative Recipe Take To Cook?

Mashed Potato Cauliflower Alternative takes 30 minutes to cook.


How Many Servings Does Mashed Potato Cauliflower Alternative Recipe Make?

Mashed Potato Cauliflower Alternative makes 1 servings.


What Are The Ingredients For Mashed Potato Cauliflower Alternative Recipe?

The ingredients for Mashed Potato Cauliflower Alternative are:

Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
*Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, 3 tsp (remove)
Organic Valley - Organic Whole Milk, .25 cup (remove)
*Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), 0.25 tsp


How Do I Make Mashed Potato Cauliflower Alternative?

Here is how you make Mashed Potato Cauliflower Alternative:

Begin by placing the chopped cauliflower into a pot of boiling water. Boil for 15-20 minutes. Remove and drain excess water. Puree the cauliflower and add the butter and milk. Season to tasteServing Size: 4-5 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CVELEZ12572.


What's The Nutritional Info For Mashed Potato Cauliflower Alternative?

The nutritional information for Mashed Potato Cauliflower Alternative is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 18.2 g
  • Cholesterol: 37.5 mg
  • Sodium: 762.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 14.4 g
  • Protein: 13.4 g

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