Side Items

Spicey Potato Parmesan Crustless Quiche is for Side Dish.

Spicey Potato Parmesan Crustless Quiche takes 10 minutes to prepare.

Spicey Potato Parmesan Crustless Quiche takes 10 minutes to cook.

Spicey Potato Parmesan Crustless Quiche makes 4 servings.

The ingredients for Spicey Potato Parmesan Crustless Quiche are:

2 medium baked potatoes (must be cooked)
1 egg
1/4 cup egg white
1/2 c shredded parmesan cheese
2 TBSP onion, chopped
1/2 jalapeno, chopped
1 pat of butter (1" sq, 1/3" high)

Here is how you make Spicey Potato Parmesan Crustless Quiche:

Cut the baked potatoes lengthwise into 8 wedges each. Mix the eggs with cheese in side bowl. Heat a small frying pan with 1 pat of butter and onions and jalapenos. Saute for few minutes until onions look see through. Turn of heat. Quickly lay the potatoe wedges in pan (arrange like orange slices) over the onions and jalapenos. Pour the eggs and cheese over the potatoes. Cover and allow the heat from pan to cook. Serving Size:?4

The nutritional information for Spicey Potato Parmesan Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.3

• Total Fat: 6.8 g
• Cholesterol: 49.2 mg
• Sodium: 346.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 2.0 g
• Protein: 8.1 g