Side Items

carrot and sweet potato mash takes 20 minutes to prepare.

carrot and sweet potato mash takes 35 minutes to cook.

carrot and sweet potato mash makes 2 servings.

The ingredients for carrot and sweet potato mash are:

1.5 cup, cubes Sweet potato
2 medium Carrots, raw
.15 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
1 tbsp Butter, unsalted

Here is how you make carrot and sweet potato mash:

boil and drain and add milk salt and pepperServing Size: 1 cup Number of Servings: 2Recipe submitted by SparkPeople user EMCARTER809.

The nutritional information for carrot and sweet potato mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.9

• Total Fat: 6.4 g
• Cholesterol: 15.5 mg
• Sodium: 69.2 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.8 g
• Protein: 2.4 g