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Mann's Roasted Sweet Potato Spears takes 5 minutes to prepare.

Mann's Roasted Sweet Potato Spears takes 30 minutes to cook.

Mann's Roasted Sweet Potato Spears makes 3 servings.

The ingredients for Mann's Roasted Sweet Potato Spears are:

Mann's Sweet Potatoes, 3 cup
Cayenne pepper, 1/4 tsp
Red pepper flakes 1/2 tsp
Chili powder, 1 tsp
Salt, 1 tsp
Lime Juice, 1 tbsp
Garlic, 1 clove
Spicy Brown Mustard, 1 tbsp
Pepper, black, 1/4 tsp
*Extra Light Olive Oil, 2 tbsp

Here is how you make Mann's Roasted Sweet Potato Spears:

Preheat oven to 400 F. Mix all ingredients together except sweet potato spears. After mixing, then add sweet potato, coat evenly. Place a single layer in a baking sheet and bake for 20 min. Then rotate spears and bake for another 10 min. Number of Servings: 3Recipe submitted by SparkPeople user LADY_BUGGS.

The nutritional information for Mann's Roasted Sweet Potato Spears is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 152.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 874.4 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g