Side Items

Mashed Sweet Potato and Carrot is for Dinner.

Mashed Sweet Potato and Carrot takes 10 minutes to prepare.

Mashed Sweet Potato and Carrot takes 30 minutes to cook.

Mashed Sweet Potato and Carrot makes 2 servings.

The ingredients for Mashed Sweet Potato and Carrot are:

1 8-9 oz sweet potato, peeled
1 large carrot, peeled
1 tbsp honey
1 tsp cinnamon
salt and pepper to taste

Here is how you make Mashed Sweet Potato and Carrot:

Cut sweet potato and carrot into approximately 1-inch chunks. Just barely cover with water and cook tightly covered until soft when pierced with a fork. Drain and reserve liquid. Mash potato and carrot together. Add honey, cinnamon, and salt and pepper if desired. Add enough of the reserved liquid to attain desired consistency. 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user JGOODIN.

The nutritional information for Mashed Sweet Potato and Carrot is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 155.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 92.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.0 g
• Protein: 2.3 g