Side Items

Quinoa and Sweet Potato is for Dinner.

Quinoa and Sweet Potato takes 15 minutes to prepare.

Quinoa and Sweet Potato takes 20 minutes to cook.

Quinoa and Sweet Potato makes 5 servings.

The ingredients for Quinoa and Sweet Potato are:

1/2 c dry quinoa
1.5 c water
Pinch salt
1.5 tbsp olive oil
1 cup onion, diced
1 tbsp garlic, minced
1.5 tsp chili powder
1 tsp cinnamon
1/4 tsp Ginger
1/4 tsp grated nutmeg
Salt to taste

Here is how you make Quinoa and Sweet Potato:

Makes 5 1-cup servingsHeat dry quinoa in a saucepan over medium heat until golden brown and smells toasted. Add water and pinch of salt, bring to boil. Reduce to simmer, cover and simmer for 20 minutes.Meanwhile, heat olive oil in saut? pan. Saut? onion and garlic for few minutes till transparent and softened. Add spices and cook and stir for 1-2 minutes. Add sweet potato and 1/4 cup water. Cover and simmer for 10 minutes. Add more water 1/4 cup at a time if needed to keep vegetables from drying out. Add raisins, cover and simmer 10 more minutes or until potatoes are soft.Serve vegetables over bed of quinoa.Number of Servings: 5Recipe submitted by SparkPeople user HONEYBELLES.

The nutritional information for Quinoa and Sweet Potato is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.2

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 6.9 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

The dietary needs meet for Quinoa and Sweet Potato is Vegan