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Sweet Potato Squeak is for Dinner.

Sweet Potato Squeak takes 15 minutes to prepare.

Sweet Potato Squeak takes 30 minutes to cook.

Sweet Potato Squeak makes 12 servings.

The ingredients for Sweet Potato Squeak are:

4 cups potatoes, washed & chopped
4 cups sweet potatoes or yams, peeled & chopped
1/2 cup onion, chopped
3 cups cabbage, chopped
4 tbsp Smart Balance or butter
1/2 cup skim milk
1 tsp salt
herbs if desired (thyme, dill, marjoram)
pepper if desired

Here is how you make Sweet Potato Squeak:

makes 12 1/2 cup servingsBoil potato and sweet potato together until soft, about 15 minutes. At same time, saute onion & cabbage in Smart Balance or butter until translucent, about 10 minutes. Drain potatoes (you can reserve the water for soups or bread). Mash potatoes with cooked cabbage & onion mixture, milk, salt and herbs if desired. Serve hot.Number of Servings: 12Recipe submitted by SparkPeople user SPRINGPEEPER.

The nutritional information for Sweet Potato Squeak is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.8

• Total Fat: 3.3 g
• Cholesterol: 0.2 mg
• Sodium: 243.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 3.4 g
• Protein: 2.7 g