The recipe Ultra Crisp Sweet Potato Fries

Made From Scratch Recipes

Ultra Crisp Sweet Potato Fries recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Ultra Crisp Sweet Potato Fries!

Ultra Crisp Sweet Potato Fries

Ultra Crisp Sweet Potato Fries Recipe
Ultra Crisp Sweet Potato Fries

How Long Does Ultra Crisp Sweet Potato Fries Recipe Take To Prepare?

Ultra Crisp Sweet Potato Fries takes 5 minutes to prepare.


How Long Does Ultra Crisp Sweet Potato Fries Recipe Take To Cook?

Ultra Crisp Sweet Potato Fries takes 15 minutes to cook.


How Many Servings Does Ultra Crisp Sweet Potato Fries Recipe Make?

Ultra Crisp Sweet Potato Fries makes 3 servings.


What Are The Ingredients For Ultra Crisp Sweet Potato Fries Recipe?

The ingredients for Ultra Crisp Sweet Potato Fries are:

1/2 pound sweet potato cut into "fries" (the thinner the better)
1 egg white, beaten
1/2 cup panko bread crumbs
1 tbsp cornmeal
1/2 tsp ground cinnamon (optional)
DASH of sea salt (optional)


How Do I Make Ultra Crisp Sweet Potato Fries?

Here is how you make Ultra Crisp Sweet Potato Fries:

Preheat oven to 500 degrees. In a medium size bowl, coat the fries in the egg white. Combine remaining ingredients then sprinkle evenly over fries. Get them really coated.Place on a parchment lined baking sheet and bake for 15-20 minutes.Serves 3Number of Servings: 3Recipe submitted by SparkPeople user FIT_HAWG.


What's The Nutritional Info For Ultra Crisp Sweet Potato Fries?

The nutritional information for Ultra Crisp Sweet Potato Fries is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

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