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Potato-Vegetable Kugel takes several minutes to prepare.

Potato-Vegetable Kugel takes several minutes to cook.

Potato-Vegetable Kugel makes 12 servings.

The ingredients for Potato-Vegetable Kugel are:

4 medium potato
1 c. grated carrots
1 large onion
1 c. raw cauliflower
1 c. chopped pepper
2 T. garlic
2 T. parsley
1/4 c flour
1 t. cayenne pepper
1 c.egg substitute

Here is how you make Potato-Vegetable Kugel:

Grate potatoes, carrots, and onions. Chop cauliflower, garlic, red pepper and parsley. Mix all together with flour and egg substitute. Bake 350 degree oven 45 minutes or until golden brown. Can put in individual muffin tins or casserole dish.Nutritional Information per serving. Calories 90.9 Total Fat 0.2 g Cholesterol 0.2 mg Sodium 52.4 mg Potassium 454.1 mg Total Carbohydrate 17.4 g Dietary Fiber 2.4 g Sugars 1.1 g Protein 4.2 gServing Size:?12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CAROLCALISE.

The nutritional information for Potato-Vegetable Kugel is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.7

• Total Fat: 0.2 g
• Cholesterol: 0.2 mg
• Sodium: 52.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.3 g