Side Items

Mashed potatoes and cauliflower (dairy free and soy free) is for Side Dish.

Mashed potatoes and cauliflower (dairy free and soy free) takes 6 minutes to prepare.

Mashed potatoes and cauliflower (dairy free and soy free) takes 10 minutes to cook.

Mashed potatoes and cauliflower (dairy free and soy free) makes 8 servings.

The ingredients for Mashed potatoes and cauliflower (dairy free and soy free) are:

1.5 cup (1" pieces) Cauliflower, frozen, cooked
8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
8.0 serving idahoan original instant mashed potatoes (just the flakes)
4.0 tbsp Earth Balance Natural Buttery Spread
1.5 tsp Salt

Here is how you make Mashed potatoes and cauliflower (dairy free and soy free):

Cook mashed potatoes as instructed using original unsweetened almond milk and earth balance butter alternative. Cook cauliflower in the microwave. Puree cauliflower with about 1/4 cup water. Stir pureed cauliflower into prepared mashed potatoes. You cannot taste the cauliflower and the texture is perfect.Serving Size: 8 - 1.5 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user COUNTRYMAMMA.

The nutritional information for Mashed potatoes and cauliflower (dairy free and soy free) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 529.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.0 g
• Protein: 2.7 g

The dietary needs meet for Mashed potatoes and cauliflower (dairy free and soy free) is Vegan