The recipe Mock Mashed Potatoes using Cauliflower

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Mock Mashed Potatoes using Cauliflower recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mock Mashed Potatoes using Cauliflower!

Mock Mashed Potatoes using Cauliflower

Mock Mashed Potatoes using Cauliflower Recipe
Mock Mashed Potatoes using Cauliflower

I've adapted a few recipes to make this version. You can also mix in bacon, green onions, or add roasted garlic to make a garlic mashed potato version. If you want a delicious creamy soup base, thin it out with a bit of cream until desired consistency.

What Course Is Mock Mashed Potatoes using Cauliflower?

Mock Mashed Potatoes using Cauliflower is for Dinner.


How Long Does Mock Mashed Potatoes using Cauliflower Recipe Take To Prepare?

Mock Mashed Potatoes using Cauliflower takes 10 minutes to prepare.


How Long Does Mock Mashed Potatoes using Cauliflower Recipe Take To Cook?

Mock Mashed Potatoes using Cauliflower takes 15 minutes to cook.


How Many Servings Does Mock Mashed Potatoes using Cauliflower Recipe Make?

Mock Mashed Potatoes using Cauliflower makes 10 servings.


What Are The Ingredients For Mock Mashed Potatoes using Cauliflower Recipe?

The ingredients for Mock Mashed Potatoes using Cauliflower are:

-2 packages of frozen cauliflower or 2 medium heads of cauliflower
-4 oz cream cheese
-1/4 cup sour cream
-1.5 cup shredded monterey jack cheese
-.5 cup shredded cheddar
-salt and pepper to taste


How Do I Make Mock Mashed Potatoes using Cauliflower?

Here is how you make Mock Mashed Potatoes using Cauliflower:

Makes 10-12 servings1. Microwave, steam or boil cauliflower until very tender. (steaming seems to yield the best results because there is less water).2. Drain the cauliflower and then hand mash leaving some lumps or mash to a smooth consistency.3. add the rest of the ingredients while cauliflower is still hot and mix to combine.4. Some people put mixture in a casserole dish and bake for 20-30 minutes at about 350 degrees, but it isn't necessary.Number of Servings: 10Recipe submitted by SparkPeople user METVAN.


What's The Nutritional Info For Mock Mashed Potatoes using Cauliflower?

The nutritional information for Mock Mashed Potatoes using Cauliflower is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 17.0 g
  • Cholesterol: 48.5 mg
  • Sodium: 430.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

What Dietary Needs Does Mock Mashed Potatoes using Cauliflower Meet?

The dietary needs meet for Mock Mashed Potatoes using Cauliflower is Low Carb


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