Side Items

Crispy Smashed Potatoes is for Dinner.

Crispy Smashed Potatoes takes 5 minutes to prepare.

Crispy Smashed Potatoes takes 40 minutes to cook.

Crispy Smashed Potatoes makes 1 servings.

The ingredients for Crispy Smashed Potatoes are:

1 medium potato
A few sprays of cooking spray
salt and pepper

Here is how you make Crispy Smashed Potatoes:

Poke a few fork holes into a cleaned potato and place in microwave until well cooked. About 10 minutes.Preheat oven to 500 F. Spray a cookie sheet with the non stick cooking spray. Take the cooked potato place it on the greased pan and mash it down to about a 1 inch thickness with a desert plate. The more cracks the potato has on the edges the more crispy the potato will become.Spray the potato with the cooking spray and sprinkle with salt and pepper.Place in the hot oven for about 30 minutes or until potato becomes crispy on the edges.To change up the flavor you can also sprinkle with seasoning salt or fennel or any other herb that you favor.Number of Servings: 1Recipe submitted by SparkPeople user BRASSIA.

The nutritional information for Crispy Smashed Potatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.7

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 172.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.8 g
• Protein: 4.3 g

The dietary needs meet for Crispy Smashed Potatoes is Low Fat