The recipe Mock Garlic Mashed Potatoes

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Mock Garlic Mashed Potatoes recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Mock Garlic Mashed Potatoes!

Mock Garlic Mashed Potatoes

Mock Garlic Mashed Potatoes Recipe
Mock Garlic Mashed Potatoes

A delicious substitute for mashed potatoes. About 3 Weight Watchers Points per serving. Or, 149 calories per serving.

Mock Garlic Mashed Potatoes

What Course Is Mock Garlic Mashed Potatoes?

Mock Garlic Mashed Potatoes is for Dinner.


How Long Does Mock Garlic Mashed Potatoes Recipe Take To Prepare?

Mock Garlic Mashed Potatoes takes 15 minutes to prepare.


How Long Does Mock Garlic Mashed Potatoes Recipe Take To Cook?

Mock Garlic Mashed Potatoes takes 6 minutes to cook.


How Many Servings Does Mock Garlic Mashed Potatoes Recipe Make?

Mock Garlic Mashed Potatoes makes 4 servings.


What Are The Ingredients For Mock Garlic Mashed Potatoes Recipe?

The ingredients for Mock Garlic Mashed Potatoes are:

4 cups Cauliflower, cooked - Or, one medium sized cauliflower
1 tbsp Low fat cream cheese
1/4 cup Parmesan Cheese, grated
1 clove Garlic
1/8 tsp. Chicken Boullion (salt can be substituted)
3 tbsp Butter, unsalted


How Do I Make Mock Garlic Mashed Potatoes?

Here is how you make Mock Garlic Mashed Potatoes:

Directions(Video on how to prepare at link - see below for link)Set a stockpot of water to boil over high heat.Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.Garnish with chives, and serve hot with pats of butter.Hint: Try roasting the garlic and adding a little freshrosemary for a whole new taste.Chef: George StellaRecipe courtesy of George StellaRead more at: http://www.foodnetwork.com/recipes/mock-garlic-mashed-potatoes-recipe.html?oc=linkbackServing Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARILUCI.


What's The Nutritional Info For Mock Garlic Mashed Potatoes?

The nutritional information for Mock Garlic Mashed Potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 11.7 g
  • Cholesterol: 30.4 mg
  • Sodium: 169.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.4 g

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