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Best Healthy Mashed Potatoes is for Dinner.

Best Healthy Mashed Potatoes takes 30 minutes to prepare.

Best Healthy Mashed Potatoes takes several minutes to cook.

Best Healthy Mashed Potatoes makes 6 servings.

The ingredients for Best Healthy Mashed Potatoes are:

1 kg potatoes (Agria or Red Rascal)
3 tablespoons reduced-fat spread
1/2 cup trim milk, heated
salt and pepper, to season

Here is how you make Best Healthy Mashed Potatoes:

Step 1 Peel potatoes and cut in 3cm pieces. Place in a saucepan and add just enough cold water to cover. Bring to the boil, then reduce heat to medium. Cook for 15 minutes, or until potatoes are tender.Step 2 Drain potatoes. Add spread, milk and seasoning. Mash well, adding extra milk if you prefer a creamier mash. Whisk with a fork for a smooth texture.For easy garlicky mash, add 6 peeled cloves of garlic with potatoes in Step 1.Serving Size:?6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BECCYLOUISE.

The nutritional information for Best Healthy Mashed Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.2

• Total Fat: 4.4 g
• Cholesterol: 1.0 mg
• Sodium: 69.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.8 g

The dietary needs meet for Best Healthy Mashed Potatoes is Vegetarian