Side Items

Healthier Mashed potatoes is for Side Dish.

Healthier Mashed potatoes takes 5 minutes to prepare.

Healthier Mashed potatoes takes 40 minutes to cook.

Healthier Mashed potatoes makes 4 servings.

The ingredients for Healthier Mashed potatoes are:

Fat Fee milk 8 oz
Land Lakes Light butter With Canola Oil 14 grams
Yukon gold potatoes 1kg grams
Salt 1tbs

Here is how you make Healthier Mashed potatoes:

Cut potatoes in to similar size pieces. Peal them if you really want. I like to have skin in my mashed potatoes. Put them in to cold water and add 2 tbs of Kosher or Sea salt. Do not use iodonized one, bleh. Let it boil until pieces slide easily from a knife.When potatoes are close to done add a cup of skip milk to a small sauce pan and turn heat to low. Add tbs, 14g, of Light butter. The idea is to melt the butter in milk. Do not boil the milk, you just want it to be warm.Once the potatoes are done drain them, let them seat for a minute or two and drain them again.After potatoes are drained start mashing them slowly adding the milk. You can do it by hand or use one of those mixer machines. I usually add a pinch of salt, but that is a personal preference. Salt to taste.Number of Servings: 4Recipe submitted by SparkPeople user UMNEYDURAK.

The nutritional information for Healthier Mashed potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.0

• Total Fat: 1.6 g
• Cholesterol: 1.4 mg
• Sodium: 70.0 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 4.2 g
• Protein: 6.7 g

The dietary needs meet for Healthier Mashed potatoes is Vegetarian