Side Items

I Can't Believe It's Not Mashed Potatoes is for Side Dish.

I Can't Believe It's Not Mashed Potatoes takes 5 minutes to prepare.

I Can't Believe It's Not Mashed Potatoes takes 25 minutes to cook.

I Can't Believe It's Not Mashed Potatoes makes 4 servings.

The ingredients for I Can't Believe It's Not Mashed Potatoes are:

12 oz bag of fresh cauliflower florets
1/3 cup nonfat, plain Greek yogurt
1 garlic clove, minced
Black pepper
Salt or salt substitute (if desired)
Fresh or dried parsley

Here is how you make I Can't Believe It's Not Mashed Potatoes:

(1) If your cauliflower florets are rather large, go ahead and cut them up into smaller pieces.(2) Place florets in a sauce pan and fill with water. Boil for 15-20 minutes or until very soft.(3) While florets are cooking, take a mixing bowl and combine Greek yogurt and spices to taste.(4) Once florets are soft, drain, then put back into hot pan to simmer off a little more of the water. While this is happening, take a potato masher to get out the lumps and keep constantly moving the mash so it doesn't burn.(5) After about 3-5 minutes in the hot pan transfer mash to the yogurt blend and combine well. (You may use a hand mixer if you prefer).Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MIKE_HONCHO.

The nutritional information for I Can't Believe It's Not Mashed Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 32.4

• Total Fat: 0.0 g
• Cholesterol: 0.9 mg
• Sodium: 44.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g

The dietary needs meet for I Can't Believe It's Not Mashed Potatoes is Low Fat