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Lo Calorie Mashed Potatoes takes several minutes to prepare.

Lo Calorie Mashed Potatoes takes several minutes to cook.

Lo Calorie Mashed Potatoes makes 6 servings.

The ingredients for Lo Calorie Mashed Potatoes are:

8 to 10 garlic cloves
2 pounds potatoes, quartered
1/3 cup light sour cream
1/4 cup fat-free milk
1 tablespoon snipped fresh oregano, rosemary, or thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Here is how you make Lo Calorie Mashed Potatoes:

1. To roast garlic, wrap unpeeled cloves in foil. Bake in a 400-degree oven 25 to 35 minutes or until cloves feel soft when pressed. When cool enough to handle, squeeze garlic from peels into a small bowl.2. Meanwhile, put potatoes in a large saucepan with enough cold water to cover. Bring to a boil over high heat. Lower heat to maintain a simmer and cook until tender, about 20 minutes. Drain potatoes; return to saucepan.3. Mash potatoes and softened garlic with a potato masher or an electric mixer on low speed. Add sour cream; milk; oregano, rosemary, or thyme; salt; and black pepper. Beat until light and fluffy.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SEWNEYES.

The nutritional information for Lo Calorie Mashed Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.1

• Total Fat: 1.8 g
• Cholesterol: 5.0 mg
• Sodium: 610.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.5 g
• Protein: 4.8 g