The recipe Mashed Caluliflower and Potatoes

Made From Scratch Recipes

Mashed Caluliflower and Potatoes recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Mashed Caluliflower and Potatoes!

Mashed Caluliflower and Potatoes

Mashed Caluliflower and Potatoes Recipe
Mashed Caluliflower and Potatoes

A delicious yet still healthy twist on a healthy favorite.

What Course Is Mashed Caluliflower and Potatoes?

Mashed Caluliflower and Potatoes is for Dinner.


How Long Does Mashed Caluliflower and Potatoes Recipe Take To Prepare?

Mashed Caluliflower and Potatoes takes 10 minutes to prepare.


How Long Does Mashed Caluliflower and Potatoes Recipe Take To Cook?

Mashed Caluliflower and Potatoes takes 20 minutes to cook.


How Many Servings Does Mashed Caluliflower and Potatoes Recipe Make?

Mashed Caluliflower and Potatoes makes 5 servings.


What Are The Ingredients For Mashed Caluliflower and Potatoes Recipe?

The ingredients for Mashed Caluliflower and Potatoes are:



Potato, raw, 2 medium
Cottage Cheese, 1% Milkfat, 2 oz
Milk, nonfat, a smidge (no more then 1/8 cup)
Great Value No Fat Sour Cream, 1/4 cup
Green Beans French style, 1 can
Cauliflower, raw, 1/2 head, medium


How Do I Make Mashed Caluliflower and Potatoes?

Here is how you make Mashed Caluliflower and Potatoes:

Peel potatoes. Prepare cauliflower (use half head). Boil potatoes and Cauliflower in pot of water for about 20 minutes or until tender. Mash in bowl then add cream cheese, milk, and sour cream and mix. Add salt and pepper to taste.Number of Servings: 5Recipe submitted by SparkPeople user LEANNWIN.


What's The Nutritional Info For Mashed Caluliflower and Potatoes?

The nutritional information for Mashed Caluliflower and Potatoes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.7 mg
  • Sodium: 224.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day