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Mock Mashed Potatoes Supreme - Low Carb takes 10 minutes to prepare.

Mock Mashed Potatoes Supreme - Low Carb takes 7 minutes to cook.

Mock Mashed Potatoes Supreme - Low Carb makes 6 servings.

The ingredients for Mock Mashed Potatoes Supreme - Low Carb are:

1 cauliflower - med head
3 oz cream cheese - softened
2 tbsp sour cream
1 egg
1/4 cup parmesan cheese - grated
1/8 tsp straight chicken base or bouillon
1/8 tsp garlic powder
1/8 tsp black pepper - freshly ground
1/2 tsp chives fresh (garnish) optional
3 tbsp butter (fat free margarine to lower fat)

Here is how you make Mock Mashed Potatoes Supreme - Low Carb:

- boil water- clean cauliflower and cook until well done (about 7 min)- drain well - do not let cool, pat dry with paper towel (otherwise runny and thin)- use an immersion blender in a deep bowl and pulse hot cauliflower, cream cheese, sour cream, egg, parmesan, garlic, chicken base and pepper until almost smooth. - Garnish with chive and serve with a pat of butter or margarine.Serving Size: 5 to 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NELSONGRC.

The nutritional information for Mock Mashed Potatoes Supreme - Low Carb is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.6

• Total Fat: 13.4 g
• Cholesterol: 65.9 mg
• Sodium: 207.1 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.4 g
• Protein: 5.9 g

The dietary needs meet for Mock Mashed Potatoes Supreme - Low Carb is Low Carb