The recipe Surprise Mashed 'Potatoes'

Made From Scratch Recipes

Surprise Mashed 'Potatoes' recipe is a meal that takes several minutes to make. If you enjoy for , you will like Surprise Mashed 'Potatoes'!

Surprise Mashed 'Potatoes'

Surprise Mashed 'Potatoes' Recipe
Surprise Mashed 'Potatoes'

from the South Beach Diet

How Long Does Surprise Mashed 'Potatoes' Recipe Take To Prepare?

Surprise Mashed 'Potatoes' takes several minutes to prepare.


How Long Does Surprise Mashed 'Potatoes' Recipe Take To Cook?

Surprise Mashed 'Potatoes' takes several minutes to cook.


How Many Servings Does Surprise Mashed 'Potatoes' Recipe Make?

Surprise Mashed 'Potatoes' makes 4 servings.


What Are The Ingredients For Surprise Mashed 'Potatoes' Recipe?

The ingredients for Surprise Mashed 'Potatoes' are:

4 cups cauliflower florets
1 ounce I Can't Believe It's Not Butter! Spray
1 ounce Fat-Free Half and Half
Pinch Salt
Pinch Freshly ground Black Pepper


How Do I Make Surprise Mashed 'Potatoes'?

Here is how you make Surprise Mashed 'Potatoes':

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half and half to taste.Season with salt and pepper. Number of Servings: 4Recipe submitted by SparkPeople user JBROWN76.


What's The Nutritional Info For Surprise Mashed 'Potatoes'?

The nutritional information for Surprise Mashed 'Potatoes' is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

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