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Very Berry Chia Pudding from The Healthy Maven takes several minutes to prepare.

Very Berry Chia Pudding from The Healthy Maven takes several minutes to cook.

Very Berry Chia Pudding from The Healthy Maven makes 5 servings.

The ingredients for Very Berry Chia Pudding from The Healthy Maven are:

2 cups non-dairy milk (I like almond or coconut)
1/3 cup + 2 tbsp chia seeds
1/2 cup strawberries, fresh or frozen
1/2 cup blueberries, fresh or frozen*
1/2 cup raspberries, fresh or frozen
2-3 tbsp pure maple syrup, to taste
1/2 tsp vanilla extract

Here is how you make Very Berry Chia Pudding from The Healthy Maven:

Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.Store in the refrigerator overnight or for at least 8 hours.Serve cold.Serving Size: Makes 5 x 1/2 CupNumber of Servings: 5Recipe submitted by SparkPeople user ISABELLE84.

The nutritional information for Very Berry Chia Pudding from The Healthy Maven is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.3

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 14.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 7.6 g
• Protein: 3.1 g