Side Items

kugel (noodle pudding) is for Side Dish.

kugel (noodle pudding) takes 20 minutes to prepare.

kugel (noodle pudding) takes 51 minutes to cook.

kugel (noodle pudding) makes 16 servings.

The ingredients for kugel (noodle pudding) are:

12 oz pkg wide egg noodles
3 cups lite sour cream
2 cups 1% fat small curd cottage cheese
2 ox pkgs cream cheese 1/3 less fat
6 oz unsweetened apple sauce
4 eggs
8 egg whites
1/2 cup granulated splenda
cooking spray
3/4 cup Kellogs Special K High protein cereal or any cereal you like
2 tsp vanilla extract
1 tsp ground cinnamon

Here is how you make kugel (noodle pudding):

set oven at 350 degreesspray 9 x 13 inch baking dishboil large pot of lightly salted water. Add noodles and cook 8 minutes. should be al dent. drain noodles and return to potcombine sour cream, cottage cheese, cream cheese,applesauce and cinnamon in a bowl and mix thoroughly. Pour into noodlesin another bowl combine eggs, egg whites, splenda and vanilla and whisk together. pour into noodle mixture and mix well.Crush the Kellogs special K into crumbs transfer to baking dish, sprinkle crumbled ceral over the top, bake 50 minutes or until pudding is set. Let set 5 minutes before cutting into squares.Serving Size:?makes 16 4 inch square servings 168 calories

The nutritional information for kugel (noodle pudding) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 168.8

• Total Fat: 8.7 g
• Cholesterol: 98.2 mg
• Sodium: 247.0 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.6 g
• Protein: 11.7 g

The dietary needs meet for kugel (noodle pudding) is Low Carb