The recipe Pumpkin Poriyal

Made From Scratch Recipes

Pumpkin Poriyal recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Pumpkin Poriyal!

Pumpkin Poriyal

Pumpkin Poriyal Recipe
Pumpkin Poriyal

Pumpkin cooked and suateed with chilli and coconut

How Long Does Pumpkin Poriyal Recipe Take To Prepare?

Pumpkin Poriyal takes 10 minutes to prepare.


How Long Does Pumpkin Poriyal Recipe Take To Cook?

Pumpkin Poriyal takes 5 minutes to cook.


How Many Servings Does Pumpkin Poriyal Recipe Make?

Pumpkin Poriyal makes 3 servings.


What Are The Ingredients For Pumpkin Poriyal Recipe?

The ingredients for Pumpkin Poriyal are:

200 grams Pumpkin, cooked
2 1tsp Sunflower Oil
.5 cup, shredded Coconut, raw
2 tsp Crushed Chillies (by D-PILON)


How Do I Make Pumpkin Poriyal?

Here is how you make Pumpkin Poriyal:

Steam or cook the pumpkin and keep aside. In a pan, pour oil and season with mustard seeds, add the cooked pumpkin in it. While it is being sauteed, coarsely grind the coconut and green chillies and add to the pumpkin. Cook for another 2 minutes and serve with Rice and curry.Serving Size: Makes 2 Tablespoons of 3 servings eachNumber of Servings: 3Recipe submitted by SparkPeople user ANURULES.


What's The Nutritional Info For Pumpkin Poriyal?

The nutritional information for Pumpkin Poriyal is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.9 g

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