Side Items

Pumpkin and Garlic Risotto takes 15 minutes to prepare.

Pumpkin and Garlic Risotto takes 25 minutes to cook.

Pumpkin and Garlic Risotto makes 6 servings.

The ingredients for Pumpkin and Garlic Risotto are:

1 Onion, diced
1.5 cups Rice, raw
1 packet Maggi Pumpkin and Roasted Garlic Soup Mix
1 tbsp Olive Oil
1/2 cup White Wine
3.5 cups Boiling Water
1.2 cup grated Cheese
1/2 cup Bell Pepper
1 cup cubed Pumpkin
1 tsp Garlic Powder

Here is how you make Pumpkin and Garlic Risotto:

Put oil in a hot pan, add onion and garlic powder. Cook for 2 mins,Add rice, bell pepper and pumpkin, cook a further 2 mins.Add soup mix, wine and boiling water, cover and simmer on a low heat (stirring ocassionally) until liquid has absorbed or until cooked. Stir in cheese and season with salt and pepper.Optional extras can include: courgette, carrot, celery and any other favourite veggies.Makes approx 6 3/4cup servings.Number of Servings: 6Recipe submitted by SparkPeople user CHARLIEBABIE.

The nutritional information for Pumpkin and Garlic Risotto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.4

• Total Fat: 6.1 g
• Cholesterol: 9.9 mg
• Sodium: 353.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.9 g
• Protein: 4.1 g