The recipe Parsnip and Pumpkin mash

Made From Scratch Recipes

Parsnip and Pumpkin mash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Parsnip and Pumpkin mash!

Parsnip and Pumpkin mash

Parsnip and Pumpkin mash Recipe
Parsnip and Pumpkin mash

Could be made with less fat. Modified from a Ottolenghi recipe - very delicious - the highlight of a meal with 3 kinds of veg!

What Course Is Parsnip and Pumpkin mash?

Parsnip and Pumpkin mash is for Dinner.


How Long Does Parsnip and Pumpkin mash Recipe Take To Prepare?

Parsnip and Pumpkin mash takes 10 minutes to prepare.


How Long Does Parsnip and Pumpkin mash Recipe Take To Cook?

Parsnip and Pumpkin mash takes 15 minutes to cook.


How Many Servings Does Parsnip and Pumpkin mash Recipe Make?

Parsnip and Pumpkin mash makes 4 servings.


What Are The Ingredients For Parsnip and Pumpkin mash Recipe?

The ingredients for Parsnip and Pumpkin mash are:

1 Butternut Squash, peeled and cubed
5 Parsnips, chopped
Garlic, 3 cloves
2 Onions, chopped
Olive Oil, 1 tbsp
Light butter, 50 grams
Nutmeg, ground, 1 tsp
Whole Grain Mustard, 2 tsp
Milk, 2%, splash


How Do I Make Parsnip and Pumpkin mash?

Here is how you make Parsnip and Pumpkin mash:

1. Cook squash and parsnip in boiling water until soft2. Cook chopped onion and garlic in a pan with oil3. Drain squash and parnip, and then add butter and milk. Mash roughly, add nutmeg, mustard, and seasoning. 4. Mix in the onion/garlic5. ServeServing Size: Makes 4 big servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHAFFINSKI.


What's The Nutritional Info For Parsnip and Pumpkin mash?

The nutritional information for Parsnip and Pumpkin mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 16.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 42.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.1 g

What Dietary Needs Does Parsnip and Pumpkin mash Meet?

The dietary needs meet for Parsnip and Pumpkin mash is Vegetarian


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